Väinö Lampen 11:20 row
2,056
Meters
11:20.7
Time
2:45.5
Pace
106
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 92 |
April 04, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,056 | 2:45.5 | 77 | 560 | 106 | 29 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 32 |
| 11:20.7 | 240 | 2:48.1 | 74 | 535 | 12 | 29 |
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Workout Graph
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