Väinö Lampen 21097m row
21,097
Meters
2:17:05.8
Time
3:14.9
Pace
1092
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 3459 |
| Drag Factor | 85 |
June 19, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17:05.8 | 21,097 | 3:14.9 | 47 | 477 | 1092 | 25 |
| 30:22.4 | 5,000 | 3:02.2 | 58 | 519 | 263 | 27 |
| 33:17.4 | 10,000 | 3:19.7 | 44 | 470 | 261 | 23 |
| 33:33.8 | 15,000 | 3:21.3 | 43 | 457 | 256 | 25 |
| 33:12.8 | 20,000 | 3:19.2 | 44 | 462 | 256 | 25 |
| 6:39.4 | 21,097 | 3:02.0 | 58 | 504 | 56 | 28 |
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Workout Graph
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