Väinö Lampen v5:00/2:00r...4 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 88 |
June 25, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 705 | 31 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 30 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 31 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 31 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 33 | |
| r: 2:00 | 22 | |||||
| r105 |
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Workout Graph
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