Väinö Lampen 30:22 row
6,089
Meters
30:22.5
Time
2:29.6
Pace
346
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 109 |
September 19, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,089 | 2:29.6 | 104 | 683 | 346 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 27 |
| 10:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 30 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 32 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 31 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 744 | 62 | 32 |
| 30:22.5 | 52 | 3:36.3 | 35 | 320 | 2 | 23 |
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Workout Graph
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