Väinö Lampen v1:00/1:00r...10 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
120
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 113 |
October 13, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 720 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 31 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 39 | |
| r: 1:00 | 34 | |||||
| r355 |
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Workout Graph
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