Väinö Lampen 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 94 |
February 08, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | 39 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 36 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 39 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 40 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 39 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 42 |
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Workout Graph
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