Väinö Lampen 8:09 row
1,226
Meters
8:09.3
Time
3:19.5
Pace
62
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 102 |
February 24, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.3 | 1,226 | 3:19.5 | 44 | 456 | 62 | 26 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 8:09.3 | 553 | 2:51.1 | 70 | 532 | 28 | 29 |
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Workout Graph
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