Federico Perez 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 175 |
February 22, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 904 | 313 | 30 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 33 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 31 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 31 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 30 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 31 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 30 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 30 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 30 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 30 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 30 |
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Workout Graph
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