Chris Padilla v2:30/0:30r...10 row
5,445
Meters
25:00.0
Time
2:17.7
Pace
311
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 154 |
March 13, 2025 17:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,445 | 2:17.7 | 134 | 746 | 19 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 20 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 19 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 20 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 18 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 20 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 20 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 18 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 744 | 20 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 20 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 22 | |
| r: 0:30 | 82 | |||||
| r755 |
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Workout Graph
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