Joseph C 2x2000m/3:00r row
4,000
Meters
16:37.8
Time
2:04.7
Pace
254
Calories
172
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 22:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 205 |
March 28, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000 | 2:04.7 | 180 | 916 | 28 | 172 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 916 | 29 | 169 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 28 | 176 |
| r45 |
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Workout Graph
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