Joseph C 2x2000m/3:00r row
4,000
Meters
16:18.0
Time
2:02.2
Pace
259
Calories
179
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 22:18.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 194 |
March 31, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,000 | 2:02.2 | 192 | 953 | 27 | 179 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 959 | 27 | 176 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 28 | 182 |
| r36 |
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Workout Graph
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