Joseph C 3x2000m/3:00r row
6,000
Meters
26:16.2
Time
2:11.3
Pace
370
Calories
162
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 35:16.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 192 |
April 05, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 6,000 | 2:11.3 | 154 | 845 | 27 | 162 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 28 | 172 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 29 | 178 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 691 | 24 | 136 |
| r55 |
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Workout Graph
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