Joseph C 3x2000m/3:00r row
6,000
Meters
24:00.6
Time
2:00.0
Pace
397
Calories
174
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 33:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 202 |
April 10, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 6,000 | 2:00.0 | 202 | 992 | 29 | 174 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 28 | 169 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 28 | 173 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 31 | 181 |
| r50 |
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Workout Graph
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