Joseph C 2x2000m/3:00r row
4,000
Meters
15:55.9
Time
1:59.4
Pace
266
Calories
176
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 21:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 197 |
April 17, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1001 | 28 | 176 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 28 | 172 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 29 | 180 |
| r32 |
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Workout Graph
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