Joseph C 3x2000m/3:00r row
6,000
Meters
26:04.5
Time
2:10.3
Pace
375
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 35:04.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 195 |
April 20, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.5 | 6,000 | 2:10.3 | 158 | 862 | 27 | 159 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 29 | 171 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 29 | 176 |
| 10:09.6 | 2,000 | 2:32.4 | 99 | 637 | 24 | 130 |
| r46 |
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Workout Graph
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