Joseph C 4:24 row
1,013
Meters
4:24.5
Time
2:10.5
Pace
61
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 186 |
May 24, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,013 | 2:10.5 | 157 | 830 | 61 | 24 | 156 |
| 4:24.5 | 1,013 | 2:10.5 | 157 | 830 | 61 | 24 | 156 |
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Workout Graph
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