Joseph C 3x2000m/3:00r row
6,000
Meters
25:25.6
Time
2:07.1
Pace
376
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 34:25.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 162 |
May 31, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.6 | 6,000 | 2:07.1 | 170 | 887 | 26 | 168 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 27 | 169 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 943 | 28 | 177 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 773 | 25 | 159 |
| r44 |
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Workout Graph
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