Joseph C 2x2000m/3:00r row
4,000
Meters
17:52.9
Time
2:14.1
Pace
244
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:52.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 162 |
June 02, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,000 | 2:14.1 | 145 | 818 | 24 | 152 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 26 | 165 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 711 | 22 | 139 |
| r29 |
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Workout Graph
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