Joseph C 2x2000m/3:00r row
4,000
Meters
18:18.0
Time
2:17.2
Pace
239
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:18.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 162 |
June 06, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 4,000 | 2:17.2 | 135 | 783 | 24 | 151 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 26 | 168 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 653 | 22 | 134 |
| r23 |
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Workout Graph
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