Joseph C 2x2000m/3:00r row
4,000
Meters
16:13.4
Time
2:01.6
Pace
261
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 22:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 167 |
June 10, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000 | 2:01.6 | 194 | 965 | 28 | 170 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 972 | 29 | 170 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 28 | 170 |
| r37 |
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Workout Graph
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