Joseph C 2x2000m/3:00r row
4,000
Meters
16:21.6
Time
2:02.7
Pace
258
Calories
169
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 22:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 165 |
June 13, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 946 | 27 | 169 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 27 | 165 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 945 | 28 | 173 |
| r32 |
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Workout Graph
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