Joseph C 4:24 row
1,014
Meters
4:24.0
Time
2:10.1
Pace
62
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 185 |
July 17, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 1,014 | 2:10.1 | 159 | 845 | 62 | 25 | 150 |
| 4:24.0 | 1,015 | 2:10.0 | 159 | 845 | 62 | 25 | 150 |
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Workout Graph
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