Joseph C 2x2000m/3:00r row
4,000
Meters
17:18.7
Time
2:09.8
Pace
245
Calories
164
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 153 |
July 17, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000 | 2:09.8 | 160 | 849 | 26 | 164 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 918 | 27 | 172 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 26 | 156 |
| r25 |
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Workout Graph
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