Joseph C 2x2000m/3:00r row
4,000
Meters
17:12.9
Time
2:09.1
Pace
251
Calories
86
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 23:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 152 |
July 21, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 874 | 26 | 86 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 931 | 26 | 172 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 821 | 26 | 0 |
| r34 |
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Workout Graph
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