Joseph C 4:28 row
1,045
Meters
4:28.3
Time
2:08.3
Pace
66
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 153 |
July 23, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,045 | 2:08.3 | 165 | 885 | 66 | 26 | 154 |
| 4:28.3 | 1,046 | 2:08.2 | 166 | 885 | 66 | 26 | 154 |
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Workout Graph
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