Joseph C 2x2000m/3:00r row
4,000
Meters
16:43.3
Time
2:05.4
Pace
256
Calories
175
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 22:43.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 153 |
July 23, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,000 | 2:05.4 | 177 | 918 | 28 | 175 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 928 | 28 | 170 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 908 | 28 | 181 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.