Joseph C 2x2000m/3:00r row
4,000
Meters
16:38.7
Time
2:04.8
Pace
258
Calories
170
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 22:38.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 152 |
July 26, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000 | 2:04.8 | 180 | 930 | 27 | 170 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 943 | 27 | 171 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 916 | 27 | 170 |
| r39 |
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Workout Graph
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