Joseph C 3x2000m/3:00r row
6,000
Meters
25:18.5
Time
2:06.5
Pace
382
Calories
169
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 34:18.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 152 |
July 30, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 6,000 | 2:06.5 | 173 | 905 | 27 | 169 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 902 | 27 | 166 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 904 | 27 | 168 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 909 | 27 | 175 |
| r50 |
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Workout Graph
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