Joseph C 3x2000m/3:00r row
6,000
Meters
25:54.6
Time
2:09.5
Pace
379
Calories
167
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 34:54.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 153 |
August 03, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 6,000 | 2:09.5 | 161 | 877 | 27 | 167 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 941 | 28 | 170 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 932 | 28 | 174 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 772 | 25 | 158 |
| r50 |
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Workout Graph
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