Joseph C 2x2000m/3:00r row
4,000
Meters
16:32.0
Time
2:04.0
Pace
260
Calories
171
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 22:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 152 |
August 07, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,000 | 2:04.0 | 184 | 943 | 27 | 171 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 944 | 27 | 168 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 942 | 27 | 174 |
| r43 |
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Workout Graph
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