Joseph C 2x2000m/3:00r row
4,000
Meters
16:34.1
Time
2:04.2
Pace
259
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 22:34.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 152 |
August 09, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000 | 2:04.2 | 182 | 937 | 27 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 943 | 27 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 931 | 27 | |
| r55 |
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Workout Graph
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