Joseph C 17:57 row
4,019
Meters
17:57.9
Time
2:14.1
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 145 |
September 06, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,019 | 2:14.1 | 145 | 794 | 238 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 17:57.9 | 626 | 2:22.0 | 122 | 708 | 35 | 23 |
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