Joseph C 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 143 |
October 05, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 680 | 56 | 22 |
| 2:40.8 | 500 | 2:40.8 | 84 | 604 | 27 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 24 |
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Workout Graph
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