Joseph C 2x2000m/3:00r row
4,000
Meters
17:01.7
Time
2:07.7
Pace
248
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 144 |
October 05, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000 | 2:07.7 | 168 | 873 | 25 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 873 | 25 | |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 873 | 26 | |
| r40 |
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Workout Graph
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