Joseph C v1000m/3:00r...3 row
5,000
Meters
21:13.0
Time
2:07.3
Pace
312
Calories
165
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 144 |
October 07, 2025 08:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 882 | 25 | 165 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 150 | |
| r: 3:00 | 17 | ||||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 25 | 166 | |
| r: 3:00 | 17 | ||||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 26 | 173 | |
| r: 3:00 | 16 | ||||||
| r50 |
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Workout Graph
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