Joseph C 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 143 |
October 12, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 24 | 147 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 24 | 141 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 24 | 153 |
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Workout Graph
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