Joseph C 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 144 |
October 14, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 827 | 60 | 23 | 151 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 24 | 147 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 23 | 156 |
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Workout Graph
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