Joseph C 2x2000m/3:00r row
4,000
Meters
16:45.2
Time
2:05.6
Pace
252
Calories
170
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 22:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 149 |
October 17, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 4,000 | 2:05.6 | 176 | 902 | 26 | 170 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 931 | 26 | 172 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 874 | 26 | 168 |
| r25 |
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Workout Graph
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