Joseph C 2x2000m/3:00r row
4,000
Meters
16:26.2
Time
2:03.2
Pace
257
Calories
177
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 22:26.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 147 |
October 22, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 4,000 | 2:03.2 | 187 | 938 | 25 | 177 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 932 | 25 | 174 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 26 | 181 |
| r31 |
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Workout Graph
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