Joseph C 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
60
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 138 |
November 15, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 24 | 142 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 25 | 138 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 23 | 146 |
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Workout Graph
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