Joseph C 2x2000m/3:00r row
4,000
Meters
16:31.3
Time
2:03.9
Pace
256
Calories
176
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 22:31.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 139 |
November 15, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,000 | 2:03.9 | 184 | 929 | 25 | 176 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 25 | 173 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 26 | 180 |
| r39 |
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Workout Graph
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