Joseph C 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 142 |
November 18, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 802 | 59 | 24 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 25 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 23 |
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Workout Graph
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