Joseph C 3x2000m/3:00r row
6,000
Meters
24:40.4
Time
2:03.3
Pace
386
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 33:40.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 141 |
November 18, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 6,000 | 2:03.3 | 186 | 938 | 26 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 26 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 26 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 26 | |
| r77 |
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Workout Graph
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