Joseph C 2x2000m/3:00r row
4,000
Meters
16:24.4
Time
2:03.0
Pace
257
Calories
169
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 22:24.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 142 |
November 25, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000 | 2:03.0 | 188 | 939 | 26 | 169 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 26 | 166 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 26 | 173 |
| r30 |
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Workout Graph
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