Joseph C 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 141 |
December 02, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 24 | 140 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 25 | 135 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 24 | 145 |
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Workout Graph
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