Joseph C 2x2000m/3:00r row
4,000
Meters
16:19.6
Time
2:02.4
Pace
259
Calories
174
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 22:19.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 142 |
December 02, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,000 | 2:02.4 | 191 | 951 | 26 | 174 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 26 | 171 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 27 | 178 |
| r40 |
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Workout Graph
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