Joseph C 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 141 |
December 04, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 829 | 60 | 24 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 24 |
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Workout Graph
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