Joseph C 3x2000m/3:00r row
6,000
Meters
24:19.7
Time
2:01.6
Pace
392
Calories
178
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 33:19.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 142 |
December 04, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 6,000 | 2:01.6 | 194 | 966 | 27 | 178 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 27 | 174 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 27 | 178 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 28 | 184 |
| r69 |
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Workout Graph
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