Joseph C 2x2000m/3:00r row
4,000
Meters
16:30.0
Time
2:03.7
Pace
257
Calories
175
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 22:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 138 |
December 27, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000 | 2:03.7 | 185 | 934 | 27 | 175 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 27 | 171 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 941 | 27 | 179 |
| r37 |
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Workout Graph
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