Joseph C 2x2000m/3:00r row
4,000
Meters
16:09.2
Time
2:01.1
Pace
262
Calories
175
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 22:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 138 |
January 02, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000 | 2:01.1 | 197 | 973 | 26 | 175 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 26 | 172 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 27 | 178 |
| r37 |
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Workout Graph
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